Memorial Day

I had a pretty good little Memorial Day today. I had to work, but that was my fault for scheduling a business trip without consulting The Queen.

I called my sales agency this morning and found out that Memorial Day is also a holiday in Puerto Rico. We still worked what we had planned for today, but it is funny that all three of us failed to realize it was a holiday when we planned this trip. When we got done with what we had scheduled, they took me out for some authentic Puerto Rican food. We ended up having a plantain soup for the first course, several types of fritters and plantains for an appetizer, mofongos for the meal and sangria during the entire meal.

Restaurante Raices in Caguas, PR makes authentic food that my friends said was what the mountain people ate long ago. I have to admit that there was not a lot of flavor in the food. The sangria was brought to the table in a beat up old aluminum pitcher and we were given little aluminum cups to drink from, kind of like what you think of the California miners using during the gold rush. They were primitive, but they kept the sangria cold.

I ate mofongos from my hotel restaurant when I was here last and they were just ok. The mofongos I had today were much better. They were served in a large wooden cup. The mashed plantains were coating the inside of the cup and the beef was inside with a dried plantain for garnish. The beef just melted in my mouth and the plantains tasted just right.

After eating I headed out on an adventure to find El Yunque, a rain forest in a national park. My rental GPS unit made me do circles for a while before getting me there two hours later. I had time to hike very fast up to a waterfall and back. I hope I got some great photos to show everyone a legitimate rain forest. It was pretty amazing. There was some bamboo, a lot of ferns and a lot of palms mixed in with some other trees and vines. At times i felt like Indiana Jones on a treasure hunt. The waterfall did not compare to those in Yosemite, but not many do.

I drove back to the hotel and took some photos of the view from my balcony, then ended the day with a run on a treadmill and a walk along the rocky coast outside my hotel. Like I said before, it was a nice little Memorial Day.

- Posted from my iPhone

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First Change of 2011

I bought the 4-Hour Body at the end of last year. I started reading it as soon as I got it, but I was moving through it slowly. I read Tim's previous book and found it interesting, so I thought I would try this one.

Tim says that you should not read the entire book from cover to cover. Instead, you should focus on specific chapters based on your goals. My first goal is to lose weight so I read the chapters that deal with rapid fat loss. On Monday The Queen and I started our new eating plan, the slow carb diet.

We have drastically reduced our intake of sugar and carbs six days per week. On the seventh day, we can eat anything we want. We decided that our "cheat" day will be Sunday and we cannot wait. We have been thinking about what we will eat that day all week. It has really not been that difficult for me to stick to the plan, but The Queen has been struggling a bit. She is sticking to it, but she is not very happy about it.

I have been on this eating plan for three full days and as of this morning I have lost two pounds. At that rate I will be able to drop about sixteen pounds in a month. I have not even exercised at all this week and am still losing weight. That just goes to show you how damaging carbs are to your waist line. The only exercise Tim recommends at this point is the kettle bell swing. I hope to start that soon.

I will be travelling next week for business, so I am interested to see if both The Queen and I can stick to the plan while I am on the road. I have been cooking all of the meals this week and don't know if she will stick to it while I am gone. Our goal is the The Queen and I to both look good for our trip to New York next month. We need to stick to it!

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How Obesity Affects My Life

Let me first state that I am not obese. I have been a little overweight for most of my life, and am still a little out of my target weight range now. I would not consider myself obese at this point, but obesity affects many parts of my life. I am not just talking about sitting next to an obese person on an airplane.

Most of my friends are obese. I don't know why it happened as we were all about the same in high school. Over the last twenty years since we graduated they have steadily gained weight. A few have lost weight, then gained it back several times. One has had lap-band surgery and is doing pretty well. She is not at her ideal weight and I don't know if she will ever get there, but she has lost a lot of weight.

Here is how their obesity affects my life. This weekend The Queen and I were looking at some patio furniture. We were sitting in the chairs to see how comfortable they were. I tried several before I found the one chair that I thought was the most comfortable and looked to be the best built. I was sitting in the chair when The Queen said that we could not buy that set. I asked her why and she told me that our friends would not fit in them.

This is not the first time we have had that conversation. We have looked at patio furniture several times over the past few years and this topic comes up every time. Why can't I buy a piece of furniture without worrying if my friends will be able to sit in it. It is my furniture!

I have been working out pretty religiously for the past six weeks or so. I wake up at about four-thirty in the morning to fit it into my day without taking time away from family. I am tired most days because I wake up so early. I am really trying to get healthier and I finally feel like I am getting their. I have talked to coworkers about the subject from time to time and I don't feel bad about it.

We were at some friends house on Saturday for a birthday party. We were all in the kitchen and I started talking about my exercise program and how I am starting to see some positive changes. I wanted to share my excitement with my friends. Everything was fine until we got home. The Queen told me that I should not have talked about my exercise to my friends. She told me that me talking about it could make them feel bad.

She told me that she has heard the comments from them before when she has talked about exercising. If these people are my friends, why can't I talk to them about something that I am excited about? I can talk to my coworkers about it, so why can't I talk to my close friends about it? I see The Queen's point, but it just frustrates me.

It sure seems like we are all walking on eggshells around obese members of our society, which make up the majority of people in the valley. You see people criticize models for not being real people. There have been pushes for plus sized models. There are plus size stores popping up all over the place. Why are we catering to these people who are "sick" instead of trying to help them? It just doesn't make sense to me.

The Queen told me a story of a wife that got mad that her husband ate some fast food for lunch instead of the peanut butter and jelly sandwich that he took to work. She was mad because she is trying to lose weight and he is supposed to be supporting her and keeping her motivated. This is so wrong for many reasons. If you are not motivated by yourself, you will not succeed. You cannot blame other people for your behavior. You must take responsibility for your own actions. So if he starts to lose weight faster than her is she going to make him stop exercising? Where does it all end? When will obese people stop affecting my decisions? Is it selfish of me to think this way?

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Why US is Getting Fatter

Since everyone is focusing on health care with the passing of Obama's reform, I found an interesting article on the use of High-fructose Corn Syrup. I have known for some time that it is not healthy. I have even suspected that it is really, really bad for you to consume. Now I have proof.

Princeton University researchers have released a report that focuses on research that was performed on rats. Some rats were given access to high-fructose corn syrup and some were given access to regular table sugar. With equal caloric intake of the two sweeteners, the rats who consumed the high-fructose corn syrup gained more weight. Long-term consumption even led to the rats gaining more weight around their midsection and increased levels of triglycerides.

One quote from the report really stood out in my mind. "Animals with access to high-fructose corn syrup gained 48 percent more weight than those eating a normal diet. In humans, this would be equivalent to a 200-pound man gaining 96 pounds" Wow! That is eye-opening.

So where did high-fructose corn syrup come from? HFCS, as it is known, was introduced to processed foods and soft drinks in the US from about 1975 to 1985. Prior to that time, the US Government was looking for something that corn could be used for. Corn was, and still is a subsidized crop in the United States so it made sense to try to find something else that it could be used for. Sugar prices began to rise in the late nineteen-seventies and the fairly new HFCS became a cheap alternative to food and beverage manufacturers.

High-fructose corn syrup is now consumed in greater quantities than regular table sugar. In 2005, Americans consumed a per-person average of almost 63 pounds of sugar per year. It is an ingredient in most of the products sold in US grocery stores today.

A few years ago, I tried to eliminate it from my diet. I grew disheartened upon examining products at the grocery store. It would be very expensive and a total diet change to completely eliminate it. It would be very beneficial to American society if we could completely eliminate it from the packaged food and beverages available to us. I think that they only way to achieve this is for the government to step in and drop the subsidy for corn. This is controversial because most of the sugar we consume comes from outside of the United States.

Most sugar cane is grown in countries located around the equator. These growing regions tend to have weather fluctuations that affect the crops availability. They also tend to experience political change that affects the infrastructure that makes it available for export to countries like the US.

On one hand, I am glad that my assumptions have been proven correct, but on the other hand I am disappointed that nothing has yet been done to try to fix this major problem. As we get more and more overweight, our health problems increase putting a strain on our health care system. Eliminating HFCS from our diets would be one way to help reduce the cost of the health care plan that Obama just signed into law.

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Small Stakes at All Pro Pizza

I rushed straight from the airport to All Pro Pizza on Saturday night to catch my brother-in-law's new band, Small Stakes, play their first show in town. They have played other shows out of town on Sunday nights, so this was the first one that we could catch. It was an all ages show, so the whole family went. They played a mix of some of the songs from his previous band and some new songs.

The Queen and I really enjoyed his shows when he was playing with his previous band, The Everyday Theory. I helped them out by making show fliers, taking photos at their shows, producing some of their demo songs, building a band website and designing the packaging for their CD. I had a lot of fun doing this stuff, so I was looking forward to hearing the new band play live.

I have to be honest, I was exhausted. My flight from Puerto Rico was delayed so I ended up getting home about two hours later than I expected. I rushed back to town and went straight to the show without even going home first. The good thing was that pizza and beer were waiting for me there. The show was good and because I travel with my camera, I offered to take some photos. I was really experimenting and had a few shots that turned out great. I made prints and gave them to my brother-in-law's girlfriend last night.

I think the music was too loud for Cheeseball. She kept plugging her ears. There was also a weird older lady dancing and hugging everyone. She kept trying to talk to me, Cheeseball and The Queen all night, but I for one could not understand a word she was saying. She was drunk and might have also been on some harder stuff as well. All in all it was a good night.

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...Four Days Later

Wow! It has been four days since I wrote anything. It feels like I am coming back from vacation, but I am not. I have just been a little busier than normal and my blogging has suffered.

QTRHT had a party on Friday night at our house. I was madly ripping out dead flowers and planting new tulips, calla lilies and some other shrubs. I also planted some bulbs that we bought from Costco in both the front and back yards. The plantings in the front yard turned out great. I am struggling with finding flowers that will survive in the front yard because it is very shady.

Saturday was really the first weekend day we have not had anything to do in a long time. We just relaxed and watched some movies. You just need to recharge from time to time and Saturday was a great day for that.

Some friends invited us out to brunch for Valentine's Day and we took them up on the offer. We ended up going to a little, very little, restaurant in a town near us. The restaurant was named Monet's. It is one of the best restaurants I have been to in some time. The food was fantastic and the atmosphere was fabulous. As we sat there we made plans to go back this weekend for dinner.

Monet's only seats about twenty-two people. The decor is French and is very well done. They try to only use local ingredients and feature wines from Central California. They also have a beer selection that features some that I have never seen before. The owner, waitress and chef were all very friendly and provided good service. The chef, Fred, is French and does a great job preparing the food. I don't say this often, but I can't wait to go back for dinner.

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Carne Asada and Rice

I love Spanish Rice! I also love a Portuguese twist on Spanish Rice that one of our friends makes that is spicy. I decided to make my own last night. I started with QTRHT's recipe. I added some chili powder and a splash of tapatio sauce. That made some great Spanish Rice with a kick. It was fantastic if I must say so myself.

I also made some carne asada on the grill. I was trying to figure out what to season it with. I did not marinade it, so I needed something better than just salt and pepper. I started looking through the refrigerator and the pantry and pulled out some stuff. Here is what I ended up with for my mojo sauce:

I think it was flank steak.
2 cloves of garlic
1/2 jalapeno pepper, coarsely chopped with the seeds
onion powder
orange juice
the juice of 1 lime
Bud Light Lime beer

I put the meat on the grill and added salt and pepper. I grilled it for a while on indirect heat and then flipped them over. I added salt and pepper to this side. I then put the mojo sauce on each piece of meat and continued grilling on indirect heat.

I was so excited to try this meat and rice. I just could not wait for it to be ready. QTRHT heated up some tortillas on the stove as I cut the meat into long slices and we sat down to eat. I put some slices into a tortilla. Added some rice and cheese. My first bite tasted fabulous. I was very happy with the way the rice and carne asada turned out. I usually do not get very excited about food, but the spiciness of this food just really hit the spot.

The girls both scraped the jalapeno off the meat and they both really liked it a lot. Meg kept asking for more which is very rare. She does not eat very much meat. I think we were all very satisfied with this meal.

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