At a Crossroads

I am starting my second week of P90X, and I just don't feel like I think I should at this point. I ended up skipping 3 of the workouts last week due to sickness and commitments. I substituted a 2 mile run for one of the days, and really struggled after not running for a week.

I just don't feel like I have gotten the aerobic workout I was hoping for at this point in the program. I also feel like I am not losing any weight, but I know I need to give that some time. I am going to keep up with the workouts this week and next and then reevaluate it again.

I am at a crossroads, because I was really disappointed that I struggled with my run on Saturday. I had to walk for part of it for the first time in a long time. Although the walk was because I ended up tweaking my shoulder, which may have been due to the P90X workouts I did last week. I don't know what the cause of the injury was, but I felt really tight just before it happened.

I spoke to a friend of my father-in-law's last night who is a runner and he said that I was probably tensing up just before the injury happened. He said it happens to him sometimes and he just needs to drop his arms and loosen them up sometimes to prevent it from happening.

Maybe I should wake up a little earlier and run a few miles in the morning and do the P90X workout in the evening. That would be the best of both worlds and would probably do me the most good. I guess I will have to give it a try starting this week or next, depending on how I feel after my second week of workouts begins.